Finding Solid Ground (FSG)

 
 

Finding Solid Ground (FSG)

Finding Solid Ground is an evidence-based treatment program designed to help individuals with complex trauma symptoms engage in safer and more stable day-to-day living. FSG has been used successfully as an adjunct to individual therapy and is now finding success in a group format.

The Finding Solid Ground Program teaches 4 crucial skills that have been shown to improve clinical outcomes.

  1. Grounding

  2. Separating the Past from the Present

  3. Healthy Ways of Regulating Emotions

  4. Getting Healthy Needs Met Safely

The Finding Solid Ground Program comprises 30 topics organized into 8 modules or goals.

  1. Grounding

  2. Separating Past from Present

  3. Additional Foundations

  4. Getting and Feeling Safer, Part 1

  5. Addressing Trauma-Based Thinking

  6. Getting and Feeling Safer, Part 2

  7. Improving Your Relationship with Emotions, Body Sensations, and Aspects of Self

  8. Sticking With the Process and Building on Progress

We will be providing the complete Finding Solid Ground Program in 2026. To provide practice with these skills and aid in budgeting time and costs for the program, the FSG Group will be offered in 3 segments. The first group will cover modules 1 - 3, the second group will cover modules 4 - 6, and the final group will finish out the FSG program with modules 7 & 8.

Groups will be online once a week for up to 90 minutes per session. All participants are required to have their own individual therapist. This group will have a skills-building focus and is not meant for direct trauma processing. The skills learned in this group are designed to aid you in your individual therapy work.

Group 1 covering Modules 1 - 3, Topics 1 - 11 will be offered starting: February 13th at 10 AM. This will be a 12-week group. The cost of the group for all 12 weeks is $250 per person. I will not be accepting insurance for this group. There will be no group March 13th and May 1st.

Group 2 covering Modules 4 - 6, Topics 12 - 21 will be offered starting:

Group 3 covering Modules 7 & 8, Topics 22 - 30 will be offered starting: